Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

I tried the Pamela Reif stretch after all of my workouts for a week, and quickly learned to love its effect on my body and mind.

I tried the 10-minute Pamela Reif killer-abs workout — here’s what happened Reif wasn’t lying when she said this workout was advanced — a few exercises in and my core was shaking.

Pamela Reif's workout plans are no mean feat, but fitness influencer Keltie O'Connor decided to try a month-long challenge. Here are her results.