Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. EatingWell Story by Lainey Younkin, M.S., RD, LDN ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

According to his website, the pegan diet places a focus on plants—low glycemic vegetables and fruits—which should make up 75 percent of the diet. Another focus is nuts and seeds.

The Paleo diet embraces a wide variety of whole, nutrient-dense foods. Your shopping cart should be filled with fresh vegetables, fruits, nuts, seeds, and high-quality proteins.

As such, paleo diet followers are encouraged to consume foods the body "is 'naturally' adapted to digest" and by avoiding "more modern dietary additions such as processed foods, dairy products and ...

5 surprising Paleo Diet foods that are not allowed on your grocery list. Sure, refined sugar is off the plate. But Paleos also eschew healthier-seeming foods.

The human diet is much broader than that of our ancestors or great apes such as orangutans, gorillas or chimps. Depending on circumstances, hunter-gatherer populations can eat diets ranging from ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating.