African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

Raise your right arm overhead, feeling the stretch through the right side of the body. Make sure you continue to lower your hips and press your front knee forward so it's directly over your right ...

3. Side stretch Freepik This side stretch will improve your range of motion, flexibility, alignment and posture. It lengthens the muscles between your ribs and pelvis.

4. Side stretch You can do this standing or sitting. Reach your right arm up overhead and begin to lean your trunk over toward the left on an upward diagonal until you feel a side stretch on your ...

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

How to do it: Lift a non-bouncy medicine ball overhead, pivot to one side, and throw the ball to the floor. Pick the ball up and alternate sides—that's one rep. Perform for reps.

At the same time, reach your right arm overhead to stretch into the side body. Switch sides. 5. Tendu: From standing, bring your heels together and point your toes out to each side.