These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Time and time again, we editors at Travel + Leisure have recommended skipping the checked-bag line fiasco in favor of traveling with just a carry-on and a personal item. The only hitch? You still have ...

A well-known Kamloops photographer, Mounsey was behind the lens last year in the tournament capital’s first Twin Rivers ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

With new Olympic weight categories now in effect, the 30-year-old Mirabai Chanu, who finished fourth in Paris, has opted to move down from the 49kg division to 48kg. She admits the challenge won't be ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu remains in relentless pursuit of one elusive milestone — the 90kg snatch lift.

When movements are chosen for views rather than form injury is not far behind Learn about the risks of over-exercising and ...