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This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

Jeremy Ethier and Ryan Maclellan share their backed-by-science bench press tips, each one could transform your bench press PBs.

Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.