Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

If you’ve been inspired by watching the Olympic weightlifting champions go for gold in Paris, then we have good news for you. There’s no better time to start weight training than right now.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers ...

Lifting weights won't make you bulky, but it could help you live longer. Some gym-goers, often women, opt for cardio instead of strength training because of a misguided fear of getting bigger.

Before you reach for a heavier set of dumbbells, your first priority should be making sure your weight lifting technique is on-point, says Holly Perkins, CSCS, author of Lift to Get Lean.

Meet the Incredible Women of the Iron Maidens Weight Lifting Competition. 60 women from the New York City area competed in the fifth annual showdown in Brooklyn. By. Julie Mazziotta.

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into ...