Then they can determine if magnesium citrate or magnesium glycinate is the way to go. Also, if you still have questions, don’t be afraid to speak up. “Registered dietitians are here to help ...

Magnesium glycinate can aid a variety of health complications. Learn more about this supplement, including its potential benefits, uses and side effects.

Magnesium glycinate is a supplement that treats low blood levels of magnesium. It’s been shown to benefit anxiety, bone health, and blood sugar management.

These magnesium glycinate supplements help improve sleep quality and reduce fatigue. Get ready to wake up recharged and renewed. See it! See it! Get the Health Thru Nutrition ...

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

Once again, the benefits of magnesium glycinate may depend on your body. Overall, it tends to be well-tolerated, which is a plus. Also, it doesn’t have the same harsh laxative effect on your ...