My readers know that I tend to be a healthy eater. One thing that makes eating healthy easier is my very little “sweet tooth.” The result is that I seldom have added-sugar foods in my home, foods like ...

The green little fruit is packed with fiber and contains lutein, an antioxidant involved in eye health. Eating two kiwis a day is "a suitable dietary treatment" to relieve constipation, studies have ...

Africa Star Apple is also known as white star apple. The fruit is usually burnt orange - coloured when ripe and ...

Like other orange-colored fruits, apricots deliver vitamin A and beta carotene. As a rich source of fiber, apricots prevent constipation and stimulate the movement of food through the digestive ...

Oranges entice with their vibrant color on store shelves. They are perfect not only as a standalone snack but also as an ...

To choose ripe oranges at the store, don't focus only on the color—look for in-season fruit with heft and firm flesh. Up Next ...

dull skins and soft patches indicate fruit that are past their best. Bitter Seville oranges and spice-sharp blood oranges, hailing mostly from the Mediterranean, still have a limited season ...

And she's not the only star who loves orange-coloured fruit. Singer Rihanna has been snapped enjoying a mango with a traditional Barbados twist - dipping them in seawater. The fruit can be enjoyed ...

Citrus fruit also contain other compounds, like carotenoids, that may act as antioxidants. This adds to their anti-inflammatory benefits, she added. Choose oranges over OJ: Whole fruit are your ...