By now you've probably heard about some of the many benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The omegas work together to tame inflammation and ...

Flaxseed Oil: A Plant-Based Omega-3 Source On the other hand we have flaxseed oil - a plant-derived source of omega-3s, mainly in the form of alpha-linolenic acid (ALA).

Taking fish oil for migraine, along with consuming omega-3 fatty acids in the form of whole foods, are other routes to feeling better.

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and ...

Across all the trials, a modest but noticeable short-term effect was found, translating to up to a 28 percent reduction in ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

Kristin Kirkby Shaw, DVM, PhD, MS, DACVS-SA, DACVSMR: One of the ways that we want to provide a multimodal management for ...

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Trawling near Antarctica for krill — a crustacean central to the diet of whales and a critical buffer to global warming — has ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...