Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams of Fiber Meal Plan Just Got a Major Upgrade (And Your Gut Will Thank You) ...

In theory, yogurt is one of the healthiest foods you can eat. But many yogurts are full of added sugars or artificial sweeteners and flavors or all of the above. We perused the yogurt aisle and found ...

I don’t track my macros, but I easily hit 100 grams of protein per day by following a healthy eating pattern that includes a variety of protein sources, like fish, eggs, and lentils.

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, oat, Greek, Icelandic, Turkish, and all kinds of flavored ones. Here's a ...

Oikos, a brand of Danone North America, announced the launch of Oikos Protein Shakes, a new line of shelf-stable protein shakes.

Starbucks is testing a new way to instantly add a whopping 15 grams of protein to nearly any beverage. REUTERS/Raquel Cunha/File Photo Even Starbucks is hopping on the protein trend. If you’ve ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, protein than protein bars.

But the dynamic duo takes a very plain breakfast staple and zhuzhs it up with an additional 25 grams to 30 grams of extra protein. Protein yogurt is completely customizable ...

Oikos Yogurt is rich in probiotics, which can support gut health and aid digestion during recovery. “Many varieties, like Greek yogurt, are also a source of protein, which can help support the healing ...