We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

The company’s new range promises to elevate nutritional support for consumers on weight management medications ...

Clean label is a broad concept without a clear definition, but holistically, it’s about simplicity, clarity, and transparency ...

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of the food industry's deadline. First announced in 2022, the black-and ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like better sleep and alertness.

Dates are a popular snack and come in numerous varieties. This article tells you all you need to know about the nutritional content, benefits, and uses of Medjool dates.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality and well-balanced nutrition. We tested 13 options to find the best ...