If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: ...

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade.

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

Is cottage cheese or Greek yogurt healthier? Both are high in filling protein and other nutrients. But there's one major difference between the two foods.

Greek Yogurt Nutrition Facts Greek yogurt is known for its standout protein content, packing 20 grams (a hefty chunk of your daily recommended protein intake) in just one 200-gram serving.

These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping them for healthier picks.

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

The plastic dome on the yogurt’s topping container could pose a choking hazard ...

A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek yogurt contains 192.