How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

In theory, yogurt is one of the healthiest foods you can eat. But many yogurts are full of added sugars or artificial sweeteners and flavors or all of the above. We perused the yogurt aisle and found ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg's protein content per 100g, including tofu, paneer, and soy chunks.

If you're sick of sweet breakfasts, this savory yogurt recipe with avocados and chickpea "granola" will hit the spot—and offer 16 g protein and 10 g fiber.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies ...