Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

This paper describes a full system-on-chip to automatically detect sleep spindle events from scalp EEG signals. These events, which are known to play an important role on memory consolidation during ...

Sleeping patterns data collected over hundreds of consecutive days found that, across three distinct, geographically isolated groups, people slept for roughly 5.7–7.1 continuous hours each night.

Inside ModernHaus Soho's the ultimate rest-centric escape, the Deep Sleep Suite. ModernHaus Soho When the sun stays out past 8 p.m on the Summer Solstice, so do we – dining later, staying out ...

If you're keen on tracking your sleep without strapping a gadget onto your wrist, Garmin says its new armband is just the thing – and it's designed for all-night comfort.

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried ...

Parasomnia disorders involve some type of abnormal behavior during sleep, such as walking or talking. Parasomnias may be categorized as primary parasomnias (disorders of sleep states) or secondary ...

When the good sleep mode is working in tandem with the data transmitted by a Galaxy Ring or smartwatch, the air conditioner accordingly changes the temperature levels in the room. When a person ...

It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep. In fact, the ...

BOCA RATON, Fla., June 18, 2025 /PRNewswire/ -- Essentia Organic Mattress, the leader in advanced organic performance sleep solutions, announces the launch of The Dave Asprey Upgrade by Essentia. This ...