Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

The Garmin Index Sleep Monitor is designed with ease of use in mind. Its bicep band minimizes light leakage from the sensor, ...

In sleep-deprived Japan, designers have created the ZZZN Sleep Apparel System — a puffer jacket concept that doubles as an on-the-go napping solution. Its hood produces light and sound that its ...

Spike Chunsoft has released a new trailer for detective adventure / puzzle game No Sleep For Kaname Date – From AI: The Somnium Files introducing the gameplay systems. Additionally, digital p… ...

Sleep experts discuss the best resting positions for comfort and health, commenting on side sleeping for sleep apnea and back sleeping for spinal alignment.

Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin’s Forerunner and Fenix watches ...

Biohacker Dave Asprey has teamed up with organic sleep brand Essentia and Oura Ring to build a EMF-shielding mattress and measure how it improves sleep outcomes. On a mission to live for 180 years ...

Samsung's sleep-conscious good'sleep mode on its air conditioners is getting supercharged if you also own a Samsung wearable. Here's how the feature works.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. HEALTH; Why some people are better off sleeping on their sides.