If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on ...

Drinking alcohol significantly increases the risk of advanced liver disease in people with diabetes, high blood pressure, or ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Yes, College Students Gain Holiday Weight Too -- But in the Form of Muscle Not Fat Jan. 14, 2025 — A new study from an obesity researcher reveals that college students and older adults gain ...

The research, published recently in the journal Clinical Gastroenterology and Hepatology, found that people with belly fat or ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study ...

As people grow older, their risk of developing heart disease increases, and one of the biggest risk factors is obesity. Being ...

CHILDREN as young as ten have had hip replacements on the NHS because they are so fat, shock figures show. They are going under the knife as childhood obesity levels soar, with one in three now ...