Peaches' natural sugars and minerals may help your body absorb and use water more effectively than plain water. One peach contains about 2.2 g of dietary fiber. Fiber supports gut health, prevents ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

New York City, better known as the “city that never sleeps,” can never have too many coffee shops. That’s simply a fact. The Big Apple continues to be at the epicenter of an ongoing caffeine war as ...

Soak 1 tsp of chia seeds in water with lemon or honey for 30 minutes. Drink it first thing in the morning to feel fuller and ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-based ingredients. His recommendations include overnight oats ...

A look at more than 30 restaurants, bars and food trucks inspected by the Bucks County Health Department staff between July 10-16. How they did: ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Create your own colorful, fruit-packed acai bowl at the newest addition to The Village at San Antonio Center. Palmetto Superfoods, an acai bowl and smoothie spot with 10 locations in the Bay Area, is ...