If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, benefits, and drawbacks.

Plant-based brand Alpro has announced that it will begin making its oat milk from 100% British oats, tapping into the ...

A Hawke's Bay biotech company is using cutting edge technology to turn waste from the dairy industry into high value protein. Start-up Mara Bio uses fungal fermentation and microorganisms to upcycle ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...