While a sandwich can be healthy, the kind of bread you choose is important. These are the top 10 breads with the most calories per slice.

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Oats offer a nutritious and versatile ingredient beyond traditional breakfasts. These recipes highlight easy and creative ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...