Obsessive-compulsive disorder (OCD) impacts approximately 2% of the global population, often preventing individuals from living life to their full potential.

Obsessive-compulsive disorder (OCD) is widely misunderstood. Characterized by overwhelming, obsessive thoughts and ...

A foundational idea in self-determination theory is that we have three basic psychological needs: for autonomy, competence ...

Fast forward five years, and pre-Covid, “college campuses [were] overwhelmed with kids coming in and asking for help,” says Joanna A. Robin Ph.D., co-author of “The OCD Workbook for Kids.” ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

I’ve combed through around 50 of these workbooks so far, trying to see how often they’re speaking to themes of gender and sexuality. Part of this project is also looking at historically how both OCD ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

She gave me a book called The OCD Workbook. I resonated with the examples shared in the book, but I never saw her again. I didn’t want to deal with therapy. I thought reading the workbook was ...

Exposure response prevention (ERP) therapy was developed to help those with OCD work through their compulsions. Keep reading to learn how it works and more.

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder. New Harbinger Publications, Inc. Substance Abuse and Mental Health Services Administration (SAMHSA).

“The Anxiety and Worry Workbook: The Cognitive Behavioral Solution” by David A. Clark and Aaron T. Beck. “The Anxiety and Worry Workbook,” authored by pioneers in the field of cognitive behavior ...

In most cases, if you have an anxiety disorder that’s limiting your ability to do your job, your employer is required by law to work with you to find “reasonable accommodations” under the ADA.