Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

It is well understood how attachment disruptions and other forms of toxic childhood stress commonly lead to deep-rooted shame and damaged self-esteem. Both shame and damaged self-esteem typically ...

Have you met someone you thought you could trust and learned that you made a mistake? Unmask 10 tricks gaslighting manipulators use to deceive you—and learn a 10-step strategy to protect yourself.

Fast forward five years, and pre-Covid, “college campuses [were] overwhelmed with kids coming in and asking for help,” says Joanna A. Robin Ph.D., co-author of “The OCD Workbook for Kids.” ...

What are we trying to accomplish when treating OCD? Reducing anxiety? Preventing compulsions? Putting a person in control of their life? These intentions can keep us from being truly helpful. To break ...

Anxiety disorders in childhood and adolescence are extremely common and are often associated with lifelong psychiatric disturbance. Consistent with DSM-5 and the extant literature, this review ...

"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for ...

Anxiety and depression: Perfectionism, anxiety, and depression symptoms often go hand in hand with one another.Perfectionists are significantly more likely to meet the diagnostic criteria for ...