As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

“Most fitness apps tell you what you did; Plait tells you what to eat – and especially what to eat next as your day unfolds,” ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Struggling with spreadsheets? Here’s how AI tools like ChatGPT can help make data work way less painful.

Now Google’s Gemini AI is ready to fill in those empty cells in your spreadsheet The new AI function in Sheets can generate text for groups of cells based on their contents.

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The anti-aging drug Rapamycin may extend lifespan as effectively as reducing food ...