Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief.

Learn more about magnesium citrate, including how it may help with blood pressure, anxiety, and other issues, its side effects, and more.

Magnesium supplements may help with sleep, constipation, muscle contractions, and anxiety.

Magnesium powder is an easy-to-use supplement of the mineral, magnesium. When mixed with water or juice, it forms a magnesium drink that is often used to support various functions in the body.

We rounded up the best magnesium supplements of 2025, including options from Pure Encapsulations, Nature Made, Lemme, Moon Juice, and more.

Health Benefits Magnesium citrate is a good source of magnesium ions that are needed throughout the body. Magnesium is needed in every tissue in the body. It works with nucleic acids to produce ...

“Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman said.