The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Adults who use a mobile phone or tablet directly before ... took part in the study reported daily screen use before bed while 17% reported no screen use. Some 58% were thought to be so-called ...

Limiting your overall phone use, especially one hour before bed, and keeping your bedroom a ... Unlike other forms of radiation, there's no evidence that non-ionizing radiation, such as RF energy ...

The use of mobile phones or tablets can harm the quality of life of teenagers and adults O post Cell phone before bed: study explains why the habit is harmful to health apareceu primeiro em TechBreak.

In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone ... before bedtime. But if you’re someone who struggles with sleep, you might want to rethink your digital ...

Experts say putting down your phone before bed, doing something relaxing and establishing ... than screen time on the whole. "We found no significant differences between social media and other ...

Adults regularly doomscrolling the phone before bed might be losing nearly an hour ... of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen ...