Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

The Princess of Wales reportedly enjoys a silent cup of tea without her phone before George, Charlotte and Louis' "massive ...

Reading before bed can reduce stress by 68% ... like in the lead up to that point, checking your phone one last time could lead to you no longer feeling tired and instead feeling anxious about ...

Patricia Ovalles said from her hospital bed that she somehow managed to get ... “I heard a cell phone ring from another person, but he was dead,” Ovalles said. “He had his hand on top ...

Dame Rachel will also call on parents to model the behaviour they want in their children, such as screen breaks, no phones at meals and not taking phones to bed ... and TikTok before any decision ...

Lots of people use their phones before and beyond bedtime ... does not appear to matter as much as the overall time spent using screens in bed," Hjetland says. "We found no significant differences ...

ADAM BECKER: No. DACHER ... off my phone at night because it was interfering with my sleep. I was having trouble sleeping because I was spending too much time looking at a screen too late at night.

Dame Rachel will also call on parents to model the behaviour they want in their children, such as screen breaks, no phones at meals and not taking phones to bed. The research showed ... by apps like ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

or lacking productivity every day – as a result of phone use. A third (34 per cent) say their mental health has suffered due to scrolling social media before bed and 54 per cent admit they feel ...

HMD Global appears to be setting the stage for one final nostalgic wave of Nokia feature phones before its licensing ... These aren’t smartphones and make no attempt to be.