Garden egg is one food Nigerians love. It is either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain. Garden eggs are usually at ...

1. Wash and cut the garden eggs into halves and then boil till soft. 2. Pound the softened garden eggs in a small mortar till texture is coarse. Using a blender will likely give you a very smooth ...

Garden eggs can help with weight loss because they are high in fibre and low in calories. ... UK introduces eVisas for Nigerian study, work visa applicants February 19, 2022.

Garden egg, a long-standing component of Nigerian cuisine, is increasingly being used as a substitute for tomatoes. This ingredient, often found in dishes like “egusi” soup, offers a similar ...

Tomatoes are expensive and scarce. Here is another no-tomatoes-needed stew for you, thank me later. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which ...

Every pregnant woman should add garden egg to their diet [Pulse Nigeria] Recommended For You Pulse Picks Kids & Babies 2025-07-23T04:07:45+00:00. 7 Baby Lotions That Don’t Cause Heat & Rashes.

According to Aja, garden eggs has 50 per cent Return on Investment, ... ”Garden egg is probably the third most consumed fruity vegetable in Nigeria and Ghana, after pepper and tomatoes.