So it was with great surprise that Onur Sakarya from the University of California, Santa Barbara found that sponges carry the beginnings of a nervous system. With no neurons to speak of ...

A health and wellness expert has revealed the very simple exercise you can do to 'reset' your nervous system. Taime, who goes by Sacronaut online, said the movement can help with migraines ...

Co-Regulation Techniques Are Simple Ways To Calm the Nervous System—Here Are 3 Ways To Try Co-regulation techniques happen between two people to help manage emotions and foster self-regulation ...

Sama-vritti or an equal breath ratio, engages the parasympathetic nervous system and creates a relaxation response. This simple technique relieves stress, anxiety or agitation. Once the initial ...