High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

A family have paid tribute to a ‘legendary’ grandad who transformed the lives of people across Liverpool. Ronnie Hart, who lived in Speke for most of his life after moving from the city centre ...

Every avid gym goer knows it’s an environment fraught with masculinity, tension, prominent personalities, groans, sweat, and pheromones. But navigating that space as a gay man comes with its own ...

A 17-year-old boy, accused of the brutal murder of Deveney Nel, appeared in the Caledon Magistrate’s Court on Thursday on a murder charge. The suspect, whose identity is withheld due to his age ...

There was also the new Training Load feature, customization in the Activity Rings and Fitness app, the new Smart Stack, improved pregnancy support, and new safety tools, including Check In.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

I first heard Nels Cline in 1999, when he and drummer Gregg Bendian released Interstellar Space Revisited. The original Interstellar Space album was a set of four saxophone-drums duos played by ...

What Makes a Gym with a Focus on Fitness Experience Stand Out? It is essential to grasp the characteristics of a contemporary gym that prioritizes user experience. These spaces are increasingly ...

"But I had two cousins that were boxers, so while I would be getting ready for basketball tournaments, I would go to the boxing gym and I just got really good at it so I never stopped." ...