Avoiding trying new things can be considered neglecting self-care. It often stems from a fear of the unknown, hindering personal growth and cognitive flexibility, crucial for maintaining mental ...

Why It HappensCaregiving can be an experience of putting the needs of another ahead of one's own, resulting in neglecting self-care. The stress caused by inadequate support, financial burden ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Research suggests that neglecting self-care is a common but under-recognized symptom of depression. Anhedonia, or the inability to feel pleasure, is a classic symptom of depression. For people ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

Brits are struggling to juggle their self-care with daily duties ... which showed that nearly half neglect sufficient time for health-boosting activities such as exercising or unwinding with ...