There are very real vampires in our lives who drain our joy and energy. We know them when we meet them: the complainer, the ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

In “The Wild Robot,” Lupita Nyong’o voices Roz, an intelligent droid who must navigate the challenging natural world of the future. The DreamWorks film, based on the classic children’s book by Peter ...

You could be secretly — an unintentionally — self-sabotaging in your day-to-day life in more ways than you know. From your ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

Research published in a 2020 study indicated that engaging in activities you love significantly contributes to resilience by ...

"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you ...

Focusing on the words you speak can change your life for the better, according to Clean Speech Cleveland director Rabbi Chaim ...

Staying in the comfort lane for too long is stopping you from achieving your full potential, but there's always time to turn ...

The following Friday, we had a company-wide meeting with the CEO, who I’ll call “Daniel.” He implied that we should be ...

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...

Shyness and awkwardness in social situations can be debilitating to your emotional wellbeing. But fear not, here’s how to ...