When we think about aging gracefully, our minds often go straight to facial skincare. But one of the first places to show ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

If you have a stiff neck, you can find sweet relief with home remedies for neck pain that range from stretches to electrical stimulation.

It's no surprise that Chestnut's training methods differ wildly from conventional sports athletes like LeBron James or Saquon ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The right high-back office chair can ease pressure on your spine and neck, making long work hours more comfortable and supporting better posture over time.

Some types of exercise did show an advantage over the other comparison groups. There appears to be a role for strengthening exercises in the treatment of chronic neck pain, cervicogenic headache and ...

Dealing with the skin changes that come with growing older can be particularly challenging, and perhaps the most stubborn area to manage is the neck. “In addition to variables like gender and genetic ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...