Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

Can texting lead to arthritis? A doctor explains how excessive smartphone use can cause thumb and hand pain and how to get ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

One feature of the Muslims’ life is the constant companionship they establish with the Qur’an. They are expected to listen to Allah ...

In this edition of Emerging Queer Voices, Jay Ashdown writes about how the megachurch-centric HBO series helped him heal.

Police officers and staff in England and Wales are frustrated with their uniforms which they say, are unfit for purpose, restrictive and contribute to major health issues, according to new research.

When chronic pain disrupts daily life, finding a trusted healthcare provider can be life-changing. At Body in Balance ...

“If someone can do all five [exercises] well, their muscles and their nervous system are in sync,” Stewart points out. “That is what aging ‘in reverse’ really means. Strength plus coordination. Most ...