"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Medically reviewed by Susan Bard, MD Ways to get rid of a double chin include lifestyle measures, nonsurgical treatments, and ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Chin tucks address the problems of alignment due to excessive use of devices, which results in a forward head posture. To do this, sit or stand and pull your chin back gently to make a double-chin ...

Facial exercises: Add tongue presses, chin lifts, and neck tilts to your routine to boost muscle tone. Avoid excess salt: It can lead to bloating and water retention in the face.

A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin.