Nature Made contains 400 IU of vitamin D in one softgel, along with 500 mg of calcium, so you can easily use it to supplement food intake or take more to meet your needs if recommended by your doctor.

Like magnesium, if you plan to take a vitamin D supplement, it’s best to check in with a medical professional for dosage advice based on your needs. Signs of a magnesium deficiency ...

Magnesium and vitamin D are two separate nutrients, but they have a reputation for working together. “Magnesium is important for the absorption of vitamin D in your body,” says Keri Gans, R.D ...

If you’re lacking in both nutrients, you may find it helpful to take magnesium and vitamin D together, Dr. Dai says. Some people with low vitamin D levels but adequate magnesium levels may also ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Nature Made ® is the leading national vitamin and supplement broadline brand, with over 50 years of delivering high quality products that are backed by science. Ranked as the #1 Pharmacist ...

Without magnesium, Vitamin D is not really useful or safe," says study co-author Mohammed S. Razzaque, MBBS, PhD, a professor of pathology at Lake Erie College of Osteopathic Medicine.