Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Monsoon fruits like jamun, pomegranate, and banana offer a natural way to boost immunity and improve digestion during the rainy season. These fruits a ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Widely shared online claims questioning the health benefits of using sunscreen are misleading and missing key context.

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

Discover how CrazyBulk’s natural legal steroids are transforming muscle building supplements for bodybuilding women seeking ...