16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

Those looking for a natural shampoo that works well on curly and textured hair are in luck: using phytic acid, a naturally ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

From the rugged mountain country of the West to the big woods of the Upper Midwest and Northeast, every outdoorsperson should ...

Others say the magnesium from Epsom salt ... Dr Guru Prasad attributes the relaxing feel after a hot bath to skin pores opening up and allowing the natural release of oil and sweat. “You don’t need ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

High blood pressure is a risk factor for heart disease. A diet rich in fruits and vegetables (both excellent sources of magnesium) has been shown to be an effective way to reduce high blood pressure ...

Some methods, though, may be safer than others. If you’re looking for the healthiest way to smoke cannabis, keep in mind that there’s no totally safe way to do so — even with the purest ...

DURING the past year phototactic behaviour has been studied in a number of motile green algæ and dinoflagellates at this laboratory and at Hopkins Marine Station of Stanford University, California 1.