A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

The menthol contained within peppermint acts as a natural muscle relaxant, particularly in the gastrointestinal tract, helping to ease bloating and improve digestion. Pu-erh tea is a fermented ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium alongside muscle relaxants?

Magnesium is a natural muscle relaxer that can help calm the brain at bedtime. It may help support sleep quality by assisting parasympathetic nervous system activation, melatonin, and GABA regulation.

Opioids, such as codeine, can make you drowsy, Dr Ormond urges, “but in the air, their effects can be so much stronger.” He ...

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.

There's a bevy of wrinkle-fighting skincare products designed to diminish signs of ageing while nourishing your skin.

FreePik Living with chronic pain can feel like a daily battle against your own body. Whether it’s the unrelenting throb of ...

If flying makes you anxious, try deep breathing, distraction techniques, or even natural remedies like melatonin ... go for non-drowsy options like Claritin or Allegra. Muscle relaxers can make you ...