Natto is a traditional Japanese dish made from fermented soybeans. It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits. It may promote stronger bones and ...

Natto is fermented soybeans, specifically fermented with Bacillus subtilis, which forms the stringy, strong smelling and interesting-tasting Japanese staple food. It is often eaten as part of the ...

Natto is rich in protein, vitamins, and minerals, but most of the food’s health benefits are tied to its powerful nattokinase enzyme. Natto is the only food source of nattokinase, but you can ...

Nattokinase supplements aim to harness the purported benefits of natto, says Chelsea Rae Bourgeois, R.D.N., L.D.A study involving almost 30,000 participants spanning over 16 years found that natto ...

Natto, a traditional Japanese dish made from fermented soybeans, is known for its pungent aroma and sticky texture. It is a food that many either love or find challenging to eat. While it’s a ...

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Natto is a tasty and nutritious superfood that offers numerous health benefits. From lowering cholesterol levels to increasing bone strength, there are many reasons to include natto in your diet.