Snoring disrupts sleep and may indicate underlying health issues. The article suggests practical steps like side-sleeping, nasal strips, and avoiding ...

“When CPAP isn’t a good fit, other options such as oral appliance therapy or surgery become important alternatives,” Withrow said. “Surgical options include nerve stimulation to prevent muscle ...

The best mattress topper enhances comfort and support for your existing bed. Our picks span budget, cooling, and pressure-relieving options.