Are you and your partner tired of phubbing on the sofa? Gizzi Erskine has tips to help keep your relationship off screen and ...

“People are trying to destroy my life because they know this album is going to do great,” she claims. While her latest single ...

Previous theories, most notably the Central Governor Model developed by researchers at the University of Cape Town and ...

It’s that time of year when every time you’re simply trying to enjoy the peace and quiet of the night sky in your own ...

Table of Contents The Simple Approach That Finally Worked for Me Why Timing Your Recovery Actually Matters Easy Ways to […] ...

“The brain loves certainty. Waking up at the same time each day helps anchor your body clock, making your sleep-wake rhythm more stable. Your body starts to expect sleep at the same time each night, ...

PREMIUM The body’s internal clock gets out of sync with the local time when we cross time zones, leading to jet lag. I had taken the day off for a milestone birthday (let’s not put a number on it) but ...

"It's like there's a leak somewhere, but I can't find it." This collective exhaustion has become so common we've accepted it ...

If your first task of the day is triaging a bulging inbox at 6am, you are not alone. A recent Microsoft report headlined ...

When he calls you beautiful instead of saying you are pretty or cute shows a deeper love. These words may all seem like they ...

Being a try-hard is nothing to be ashamed of. But sometimes, we have to learn when things are worth our energy, and when we're better off letting go.