Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Age, wellness and health conditions should be looked at, said Dr. Brian Jerusik of Inspira Medical Center Vineland.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Running works a range of muscles and is key in your triathlon and run training. But if you're looking to strengthen your legs, here's what you should ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...