For nearly a century, scientists have been puzzling over fossils from a strange and robust-looking distant relative of early ...

News Health Expert Advice Simple snack 'relaxes muscles' and 'calms body' for good night's sleep Experts recommend eating one "melatonin-promoting" food before bed in order to get better sleep ...

SINGAPORE – A simple blood test can predict which woman will have less muscle and will be walking more slowly later in life. It is also practical and cheaper than current methods of measuring ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle originally appeared on Men's Fitness. When most guys think of fat loss and cardio, their default mode is, “I’ll ...

This indicates that incline walking uses more slow-twitch muscle fibers, which use fat as their predominant fuel source.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A simple ultrasound of a patient's thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 diabetes or even prediabetes.