In addition to the right training method, it is particularly important to choose the right exercises to guarantee a high level of muscle growth. So-called basic exercises play an important role here.

Fake or polite smiles, on the other hand, usually involve only the mouth muscles. The eyes remain wide or indifferent, and ...

Climbing stairs might be a neglected part of your daily routine, but it’s actually an amazing way to build your cardiovascular fitness while also strengthening your muscles and joints.

A 35-year-old man says he burned fat and built muscle without more hours in the ... but getting more out of it," Doyle said. With a few simple changes, he said, he was able to cut his body fat ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

In addition to building muscle, protein helps with weight loss, energy levels, balancing hormones and much more. Your protein needs will vary based on factors like body weight and activity level.

Foam rolling may help increase blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue. This can have several health benefits, including: warming up the ...

Additional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle ... a bike is fairly simple.

Lauren Bedosky is a health and fitness writer with more than seven years of experience covering a wide range of topics. She writes for top brands and publications like Nike, Runner’s World, Men ...

Iron is naturally present in these 10 fo... 10 reasons why spinach deserves a spot ...

The common goal of building muscle while shedding fat, often called body recomposition, doesn't have to be complicated. A leading nutritionist reveals two surprisingly simple, yet highly effective, ...