Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Pro Tip: There’s no built-in phono preamp, so if you’re thinking of plugging in a turntable, make sure it has one—or use an external unit. Without proper RIAA equalization, your records are going to ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...