Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

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Skeletal muscle is attached to the skeleton by tendons, and maintains the position of bones and has a role in their movement through voluntary contraction.

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If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

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Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...