Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

I prefer eggs, steak, whole milk, 4 percent fat cottage cheese, whole-milk Kefir, salmon, and at least 88 percent-lean ground beef. Bodybuilders are plenty familiar with boneless skinless chicken ...

Uses of insulin for bodybuilding Though people typically use insulin to manage their blood sugar, high level bodybuilders often use it for off-label purposes, including to promote muscle gains.

Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program. The ...

Bodybuilders will try just about anything to build bulging biceps, including apparently, drinking breast milk. "It isn't common, but I've known people who have done this.

It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bodybuilders like Sadik Hadzovic and Stan Efferding.

BAKERSFIELD, Calif. (KGET) - Bodybuilders and other athletes turning to breast milk to gain strength. "It seemed kind of crazy to me. I know when I heard it my jaw kind of dropped like what is ...

Bodybuilders will try just about anything to build bulging biceps, including apparently, drinking breast milk. "It isn't common, but I've known people who have done this.