Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Fiber held its own as a nutrient hero with companies like MGP Ingredients, Nutrileads and Icon Foods which featured a variety ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Microsoft's new AI system BioEmu will help decode protein motion and help in faster discovery of drugs, said CEO Satya ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Anomalies in glial cell density and corpus callosum diameter raise questions about their role in Einstein’s remarkable ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting or intense workouts.

All the latest science news on muscle fibers from Phys.org. Find the latest news, advancements, and breakthroughs.