One way vitamin D supports healthy blood pressure is by affecting a hormone system in the body called the ...

Dear M.E.B.: I think many media sources avoid the complexity of the issue. The preferred unit to describe doses of vitamin A are now micrograms RAE, or “retinol activity units.” Different vitamin A ...

B.C.'s deputy provincial health officer wants people to know that vaccines are the best way to prevent the spread of measles ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Beyond digestion, kiwi may also support your general well-being. In an April 5 Instagram post, Dr. Kunal Sood, an ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...

Most people get enough vitamin K through their diet by eating various foods. Vitamin K deficiency is rare. Most healthy people do not need to take supplements routinely. The Food and Nutrition Board ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...