Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

One way vitamin D supports healthy blood pressure is by affecting a hormone system in the body called the ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

Dear M.E.B.: I think many media sources avoid the complexity of the issue. The preferred unit to describe doses of vitamin A are now micrograms RAE, or “retinol activity units.” Different vitamin A ...

B.C.'s deputy provincial health officer wants people to know that vaccines are the best way to prevent the spread of measles ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but nobody says how ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Beyond digestion, kiwi may also support your general well-being. In an April 5 Instagram post, Dr. Kunal Sood, an ...