You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Most people get enough vitamin K through their diet by eating various foods. Vitamin K deficiency is rare. Most healthy people do not need to take supplements routinely. The Food and Nutrition Board ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defense against cognitive ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, speaks with SADE OGUNTOLA about multivitamins and mineral supplements, when they ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.

B.C.'s deputy provincial health officer wants people to know that vaccines are the best way to prevent the spread of measles ...

There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...